Around Valentine’s day, one of the “sweetest” days of the year, I finished a 30 day sugar detox. Even thought weight loss wasn’t the goal, I lost 7 pounds during these 30 days! I was really surprised because I really thought as a healthy, mainly whole-foods eater, that I did not eat a lot of sugar to begin with. … Read more →
Well it is officially that time of year, pumpkin spice where ever you look! Some people might be surprised to know I am not a fan of pumpkin spice or pumpkin pie at all (I’m a weirdo, I know). I do however enjoy a nice roasted pumpkin or pumpkin soup, but however you enjoy your pumpkin you might be surprised… Read more →
April showers bring May flowers….and seasonal allergies for a lot of people. If you’re like me and even non-drowsy allergy meds can leave you a bit foggy headed, you start looking for other possible remedies so that is what this post is all about my friends! Have you ever seen a bee sneeze? No, me either! Those little pollinators are subjected… Read more →
Anxiety, depression, irritability, nervousness, migraines, arrhythmia, muscle cramps and spasms. Sadly a lot of people suffer from these conditions, and wouldn’t guess that a simple mineral deficiency could be the cause. To often people jump to a prescription instead of trying to address the underlying problem that in some cases can be so easily remedied. Over 50% of people in the west are low… Read more →
Turmeric root really is terrific! Not only is it a fabulous addition to cooking, it has been used in Asia for thousands of years for its’ medicinal benefits, as well as spiritual benefits. The root is usually dried and ground into a powder for easier use. Turmeric has an active ingredient called curcumin, which is thought to treat many ailments from the common cold, acne, liver… Read more →
Today begins the year of the Fire Monkey! Check out the link to see your Chinese Horoscope for the year! Also don’t forget to pick up your favorite Chinese tea, such a Oolong or Puerh for 15% off for the month of February from ChaChaTea! I wish everyone a safe, healthy and prosperous year ahead! Read more →
Happy New Year!!! I hope everyone is well and had a fantastic 2015! It is very common for people to approach the new year as a clean slate, and to take on new challenges and goals. This is also a time where people try to break bad habits and clean out the things in life that keep people from… Read more →
Hello! It has been awhile since my last post! I have a had a few different things going on in my life: To name a few, a busy summer, my daughter starting her first year of junior kindergarten, becoming more involved in my yoga practice, and working on my tea cream (Wonderful White Matcha Skin Cream). This is a project… Read more →
It is common for people to add dairy to tea, especially Black tea (including Chai). The absolute best way to drink any tea for health benefits is straight, with no dairy or dairy substitutes, and no artificial sweeteners or sugar. All of these decrease the polyphenols and other nutrient absorption. This Dairy Don’t especially applies to Green and Oolong tea.… Read more →
Roobios Tea, or Red Bush Tea, native only to Western Cape Province of South Africa, is an easy tea to love. Chances are that if you have tried Roobios it has made your favorite list as a Tea enthusiast. It has a wonderful almost nutty flavor and an incredible red colour. Although it is known as a tea, it actually… Read more →