Around Valentine’s day, one of the “sweetest” days of the year, I finished a 30 day sugar detox. Even thought weight loss wasn’t the goal, I lost 7 pounds during these 30 days! I was really surprised because I really thought as a healthy, mainly whole-foods eater, that I did not eat a lot of sugar to begin with. … Read more →
Well it is officially that time of year, pumpkin spice where ever you look! Some people might be surprised to know I am not a fan of pumpkin spice or pumpkin pie at all (I’m a weirdo, I know). I do however enjoy a nice roasted pumpkin or pumpkin soup, but however you enjoy your pumpkin you might be surprised… Read more →
April showers bring May flowers….and seasonal allergies for a lot of people. If you’re like me and even non-drowsy allergy meds can leave you a bit foggy headed, you start looking for other possible remedies so that is what this post is all about my friends! Have you ever seen a bee sneeze? No, me either! Those little pollinators are subjected… Read more →
Turmeric root really is terrific! Not only is it a fabulous addition to cooking, it has been used in Asia for thousands of years for its’ medicinal benefits, as well as spiritual benefits. The root is usually dried and ground into a powder for easier use. Turmeric has an active ingredient called curcumin, which is thought to treat many ailments from the common cold, acne, liver… Read more →
Today I want to write about a winter activity that my family and I enjoy very much and its benefits. If you want to burn calories, get your cardio in, tone muscle, work on balance all while having fun, then ice skating is the winter activity for you too! You don’t have to be able to skate like a hockey player or… Read more →