I was asked by a friend going through a bumpy patch of road to write this, so I will do my best. Have you ever been jealous, of someone else for what they have or what they look like? I sure have in my younger years. I think almost everyone can say the same. Now, have you ever been jealous… Read more →
Well, it is February 1st, 1 month since we rang in the new year, around the same time that New Year’s resolutions start to fizzle as well. I have never been a fan of New Year’s resolutions, and prefer other methods of making and achieving goals, as you can tell from my post, No resolution new year. This post is… Read more →
Today I want to write about a winter activity that my family and I enjoy very much and its benefits. If you want to burn calories, get your cardio in, tone muscle, work on balance all while having fun, then ice skating is the winter activity for you too! You don’t have to be able to skate like a hockey player or… Read more →
Happy New Year!!! I hope everyone is well and had a fantastic 2015! It is very common for people to approach the new year as a clean slate, and to take on new challenges and goals. This is also a time where people try to break bad habits and clean out the things in life that keep people from… Read more →
There are many reasons your digestive system can be upset. Viruses, food sensitivities, food sickness, anxiety and stress to more serious conditions such crones or colitis. Typically when someone’s GI system (gastrointestinal tract) is upset by one of the less severe reasons, they reach for the over the counter medicine, (you know that big pink bottle that tastes awful) because… Read more →
When you have a cup of tea take time to sip and enjoy it. Not only does this do wonders for stress by helping you relax and be mindful, but it also helps with nutrient absorption. You know when you guzzle a glass of water you get that feeling that it has gone right through you? Well, in a way… Read more →
It is common for people to add dairy to tea, especially Black tea (including Chai). The absolute best way to drink any tea for health benefits is straight, with no dairy or dairy substitutes, and no artificial sweeteners or sugar. All of these decrease the polyphenols and other nutrient absorption. This Dairy Don’t especially applies to Green and Oolong tea.… Read more →
Happy New Year! This is a perfect time for a Tea-Tox! Maybe you over did it in one way or another over the holidays, or maybe you are just looking to jump-start or re-start a healthier you. Take a peak at my previous posts Dandelion Love and How To: Detox with Dandelion Tea. I am also happy to announce since… Read more →
If you are having trouble getting up and going due to the colder weather and time change, substitute your morning tea or coffee with Yerba Maté. This drink is very healthy and energizing! My next post will give more detail to the amazing benefits of Yerba Maté. Read more →
A A simple way to increase the absorption of all the wonderful antioxidants and fat burning ability of Green and White tea, is to simply squeeze or add a piece of fresh organic lemon to it. Read more →