I was asked by a friend going through a bumpy patch of road to write this, so I will do my best. Have you ever been jealous, of someone else for what they have or what they look like? I sure have in my younger years. I think almost everyone can say the same. Now, have you ever been jealous… Read more →
Around Valentine’s day, one of the “sweetest” days of the year, I finished a 30 day sugar detox. Even thought weight loss wasn’t the goal, I lost 7 pounds during these 30 days! I was really surprised because I really thought as a healthy, mainly whole-foods eater, that I did not eat a lot of sugar to begin with. … Read more →
Well, it is February 1st, 1 month since we rang in the new year, around the same time that New Year’s resolutions start to fizzle as well. I have never been a fan of New Year’s resolutions, and prefer other methods of making and achieving goals, as you can tell from my post, No resolution new year. This post is… Read more →
Well it is officially that time of year, pumpkin spice where ever you look! Some people might be surprised to know I am not a fan of pumpkin spice or pumpkin pie at all (I’m a weirdo, I know). I do however enjoy a nice roasted pumpkin or pumpkin soup, but however you enjoy your pumpkin you might be surprised… Read more →
April showers bring May flowers….and seasonal allergies for a lot of people. If you’re like me and even non-drowsy allergy meds can leave you a bit foggy headed, you start looking for other possible remedies so that is what this post is all about my friends! Have you ever seen a bee sneeze? No, me either! Those little pollinators are subjected… Read more →
Anxiety, depression, irritability, nervousness, migraines, arrhythmia, muscle cramps and spasms. Sadly a lot of people suffer from these conditions, and wouldn’t guess that a simple mineral deficiency could be the cause. To often people jump to a prescription instead of trying to address the underlying problem that in some cases can be so easily remedied. Over 50% of people in the west are low… Read more →
Turmeric root really is terrific! Not only is it a fabulous addition to cooking, it has been used in Asia for thousands of years for its’ medicinal benefits, as well as spiritual benefits. The root is usually dried and ground into a powder for easier use. Turmeric has an active ingredient called curcumin, which is thought to treat many ailments from the common cold, acne, liver… Read more →
Today begins the year of the Fire Monkey! Check out the link to see your Chinese Horoscope for the year! Also don’t forget to pick up your favorite Chinese tea, such a Oolong or Puerh for 15% off for the month of February from ChaChaTea! I wish everyone a safe, healthy and prosperous year ahead! Read more →
Today I want to write about a winter activity that my family and I enjoy very much and its benefits. If you want to burn calories, get your cardio in, tone muscle, work on balance all while having fun, then ice skating is the winter activity for you too! You don’t have to be able to skate like a hockey player or… Read more →
Happy New Year!!! I hope everyone is well and had a fantastic 2015! It is very common for people to approach the new year as a clean slate, and to take on new challenges and goals. This is also a time where people try to break bad habits and clean out the things in life that keep people from… Read more →