I was asked by a friend going through a bumpy patch of road to write this, so I will do my best. Have you ever been jealous, of someone else for what they have or what they look like? I sure have in my younger years. I think almost everyone can say the same. Now, have you ever been jealous… Read more →
Around Valentine’s day, one of the “sweetest” days of the year, I finished a 30 day sugar detox. Even thought weight loss wasn’t the goal, I lost 7 pounds during these 30 days! I was really surprised because I really thought as a healthy, mainly whole-foods eater, that I did not eat a lot of sugar to begin with. … Read more →
Well, it is February 1st, 1 month since we rang in the new year, around the same time that New Year’s resolutions start to fizzle as well. I have never been a fan of New Year’s resolutions, and prefer other methods of making and achieving goals, as you can tell from my post, No resolution new year. This post is… Read more →
Well it is officially that time of year, pumpkin spice where ever you look! Some people might be surprised to know I am not a fan of pumpkin spice or pumpkin pie at all (I’m a weirdo, I know). I do however enjoy a nice roasted pumpkin or pumpkin soup, but however you enjoy your pumpkin you might be surprised… Read more →
April showers bring May flowers….and seasonal allergies for a lot of people. If you’re like me and even non-drowsy allergy meds can leave you a bit foggy headed, you start looking for other possible remedies so that is what this post is all about my friends! Have you ever seen a bee sneeze? No, me either! Those little pollinators are subjected… Read more →
Anxiety, depression, irritability, nervousness, migraines, arrhythmia, muscle cramps and spasms. Sadly a lot of people suffer from these conditions, and wouldn’t guess that a simple mineral deficiency could be the cause. To often people jump to a prescription instead of trying to address the underlying problem that in some cases can be so easily remedied. Over 50% of people in the west are low… Read more →