Around Valentine’s day, one of the “sweetest” days of the year, I finished a 30 day sugar detox. Even thought weight loss wasn’t the goal, I lost 7 pounds during these 30 days! I was really surprised because I really thought as a healthy, mainly whole-foods eater, that I did not eat a lot of sugar to begin with. … Read more →
Happy New Year! This is a perfect time for a Tea-Tox! Maybe you over did it in one way or another over the holidays, or maybe you are just looking to jump-start or re-start a healthier you. Take a peak at my previous posts Dandelion Love and How To: Detox with Dandelion Tea. I am also happy to announce since… Read more →
After reading my last post, Dandelion Love, you may want to try a Dandelion Tea detox. What you need to do is take two teabags, pour boiling water over them and let steep for 15 – 20 min. To aid with the detox take Milk Thistle and Omega 3’s in conjunction. Done everyday for a two- week period, this is… Read more →