I would like to introduce you to the traditional Chinese dark tea, Pu-erh (pronounced poo-arr). Unlike the teas I posted about previously, Pu-erh is a very rich tasting earthy tea. For some, it can taste a little “Pu-erh,” and it may take time to acquire a taste for it. If you wish to try it after learning the many benefits… Read more →
You know them well, those little yellow weeds that seem to take over your yard in the summer. Well, you may just find a new appreciation for them after reading this post on Dandelion Tea. Dandelion tea is what I call my Magic Tea – it has so many benefits. It can: reduce bloat,… Read more →
Quick Tip! To maximize the fat inhibiting benefits of Oolong, drink 30 min before or with meals. If you only drink 1 cup a day, drink it with breakfast. Read more →
Oolong tea is another one of my favorites! Like Green teas, there are many different types; I will be sharing the 3 I drink most often in my next post. Oolong is a traditional Chinese tea. It means Black Dragon, even though it is not a black tea. Oolong, like other tea, is packed full of antioxidants and is wonderful for… Read more →