Although Yerba Maté is not technically tea (it does not come from the Camelia Sinensis plant) it is a beverage that has far too many benefits for me not to share it with you. Yerba Maté is a South American beverage that is made from the stems and leaves of the plant, which is in… Read more →
Category: Yerba Maté
Quick Tip! Rise and Shine
If you are having trouble getting up and going due to the colder weather and time change, substitute your morning tea or coffee with Yerba Maté. This drink is very healthy and energizing! My next post will give more detail to the amazing benefits of Yerba Maté. Read more →