Around Valentine’s day, one of the “sweetest” days of the year, I finished a 30 day sugar detox. Even thought weight loss wasn’t the goal, I lost 7 pounds during these 30 days! I was really surprised because I really thought as a healthy, mainly whole-foods eater, that I did not eat a lot of sugar to begin with. … Read more →
Well, it is February 1st, 1 month since we rang in the new year, around the same time that New Year’s resolutions start to fizzle as well. I have never been a fan of New Year’s resolutions, and prefer other methods of making and achieving goals, as you can tell from my post, No resolution new year. This post is… Read more →
Happy New Year!!! I hope everyone is well and had a fantastic 2015! It is very common for people to approach the new year as a clean slate, and to take on new challenges and goals. This is also a time where people try to break bad habits and clean out the things in life that keep people from… Read more →