When you have a cup of tea take time to sip and enjoy it. Not only does this do wonders for stress by helping you relax and be mindful, but it also helps with nutrient absorption. You know when you guzzle a glass of water you get that feeling that it has gone right through you? Well, in a way… Read more →
I would like to introduce you to the traditional Chinese dark tea, Pu-erh (pronounced poo-arr). Unlike the teas I posted about previously, Pu-erh is a very rich tasting earthy tea. For some, it can taste a little “Pu-erh,” and it may take time to acquire a taste for it. If you wish to try it after learning the many benefits… Read more →