Well it is officially that time of year, pumpkin spice where ever you look! Some people might be surprised to know I am not a fan of pumpkin spice or pumpkin pie at all (I’m a weirdo, I know). I do however enjoy a nice roasted pumpkin or pumpkin soup, but however you enjoy your pumpkin you might be surprised… Read more →
Anxiety, depression, irritability, nervousness, migraines, arrhythmia, muscle cramps and spasms. Sadly a lot of people suffer from these conditions, and wouldn’t guess that a simple mineral deficiency could be the cause. To often people jump to a prescription instead of trying to address the underlying problem that in some cases can be so easily remedied. Over 50% of people in the west are low… Read more →