When you have a cup of tea take time to sip and enjoy it. Not only does this do wonders for stress by helping you relax and be mindful, but it also helps with nutrient absorption. You know when you guzzle a glass of water you get that feeling that it has gone right through you? Well, in a way… Read more →
Although Yerba Maté is not technically tea (it does not come from the Camelia Sinensis plant) it is a beverage that has far too many benefits for me not to share it with you. Yerba Maté is a South American beverage that is made from the stems and leaves of the plant, which is in… Read more →
A A simple way to increase the absorption of all the wonderful antioxidants and fat burning ability of Green and White tea, is to simply squeeze or add a piece of fresh organic lemon to it. Read more →