Although Yerba Maté is not technically tea (it does not come from the Camelia Sinensis plant) it is a beverage that has far too many benefits for me not to share it with you. Yerba Maté is a South American beverage that is made from the stems and leaves of the plant, which is in… Read more →
If you are having trouble getting up and going due to the colder weather and time change, substitute your morning tea or coffee with Yerba Maté. This drink is very healthy and energizing! My next post will give more detail to the amazing benefits of Yerba Maté. Read more →
Here is a quick tip to help with weight loss and fitness goals! Have an event coming up, or a trip? If you have been eating well, exercising, and still aren’t quite where you want to be, try this: mix Oolong and Yerba Mate together and drink 2x daily, with breakfast and lunch. I’ll discuss both of these amazing fat burning teas in… Read more →