Unlock the Power of Tulsi Tea: A Miraculous Elixir for Body and Mind Tulsi tea, also known as Holy Basil tea, has been revered in Ayurvedic medicine for centuries for its remarkable health benefits. This sacred herb, native to India, is a member of the mint family and is often referred to as the “Queen of Herbs.” Tulsi tea is… Read more →
Tag: healthy
Magnificent Magnesium
Anxiety, depression, irritability, nervousness, migraines, arrhythmia, muscle cramps and spasms. Sadly a lot of people suffer from these conditions, and wouldn’t guess that a simple mineral deficiency could be the cause. To often people jump to a prescription instead of trying to address the underlying problem that in some cases can be so easily remedied. Over 50% of people in the west are low… Read more →
Winter Warm Up
Today I want to write about a winter activity that my family and I enjoy very much and its benefits. If you want to burn calories, get your cardio in, tone muscle, work on balance all while having fun, then ice skating is the winter activity for you too! You don’t have to be able to skate like a hockey player or… Read more →
Time-out With Tea
When you have a cup of tea take time to sip and enjoy it. Not only does this do wonders for stress by helping you relax and be mindful, but it also helps with nutrient absorption. You know when you guzzle a glass of water you get that feeling that it has gone right through you? Well, in a way… Read more →
Quick Tip! Rise and Shine
If you are having trouble getting up and going due to the colder weather and time change, substitute your morning tea or coffee with Yerba Maté. This drink is very healthy and energizing! My next post will give more detail to the amazing benefits of Yerba Maté. Read more →
Quick Tip! Save Money on Your Tea
Bringing in your own Tea Tins to ChaChaTea (and many other tea shops), will give you a discount on your tea purchase. Plus, this means less garbage and is better for the environment. Read more →
Dandelion Love
You know them well, those little yellow weeds that seem to take over your yard in the summer. Well, you may just find a new appreciation for them after reading this post on Dandelion Tea. Dandelion tea is what I call my Magic Tea – it has so many benefits. It can: reduce bloat,… Read more →
Quick Tip! Maximize Benefits
Quick Tip! To maximize the fat inhibiting benefits of Oolong, drink 30 min before or with meals. If you only drink 1 cup a day, drink it with breakfast. Read more →
Oolong As You Love Me
Oolong tea is another one of my favorites! Like Green teas, there are many different types; I will be sharing the 3 I drink most often in my next post. Oolong is a traditional Chinese tea. It means Black Dragon, even though it is not a black tea. Oolong, like other tea, is packed full of antioxidants and is wonderful for… Read more →
Sencha Love
The 1st Tea I would like to tell you about is my absolute favorite! Sencha Green Tea. There are many different greens, which I will share later, but this is my staple tea. I have been drinking loose Sencha and Organic Sencha on a daily basis for 8 years. This is a light and simple tea… Read more →