Anxiety, depression, irritability, nervousness, migraines, arrhythmia, muscle cramps and spasms. Sadly a lot of people suffer from these conditions, and wouldn’t guess that a simple mineral deficiency could be the cause. To often people jump to a prescription instead of trying to address the underlying problem that in some cases can be so easily remedied. Over 50% of people in the west are low… Read more →
Today I want to write about a winter activity that my family and I enjoy very much and its benefits. If you want to burn calories, get your cardio in, tone muscle, work on balance all while having fun, then ice skating is the winter activity for you too! You don’t have to be able to skate like a hockey player or… Read more →
When you have a cup of tea take time to sip and enjoy it. Not only does this do wonders for stress by helping you relax and be mindful, but it also helps with nutrient absorption. You know when you guzzle a glass of water you get that feeling that it has gone right through you? Well, in a way… Read more →
If you are having trouble getting up and going due to the colder weather and time change, substitute your morning tea or coffee with Yerba Maté. This drink is very healthy and energizing! My next post will give more detail to the amazing benefits of Yerba Maté. Read more →
Bringing in your own Tea Tins to ChaChaTea (and many other tea shops), will give you a discount on your tea purchase. Plus, this means less garbage and is better for the environment. Read more →
You know them well, those little yellow weeds that seem to take over your yard in the summer. Well, you may just find a new appreciation for them after reading this post on Dandelion Tea. Dandelion tea is what I call my Magic Tea – it has so many benefits. It can: reduce bloat,… Read more →
Quick Tip! To maximize the fat inhibiting benefits of Oolong, drink 30 min before or with meals. If you only drink 1 cup a day, drink it with breakfast. Read more →
Oolong tea is another one of my favorites! Like Green teas, there are many different types; I will be sharing the 3 I drink most often in my next post. Oolong is a traditional Chinese tea. It means Black Dragon, even though it is not a black tea. Oolong, like other tea, is packed full of antioxidants and is wonderful for… Read more →
The 1st Tea I would like to tell you about is my absolute favorite! Sencha Green Tea. There are many different greens, which I will share later, but this is my staple tea. I have been drinking loose Sencha and Organic Sencha on a daily basis for 8 years. This is a light and simple tea… Read more →
Hello My Name is Mrs. Lee! I have been a Tea Lover for years. Over this time I have tried many different types and gained knowledge on their health benefits, effects on illness and weight management. I used to drink the grocery store tea bag tea, then 8 years ago discovered Fresh Loose and Organic Teas! Wow what a difference… Read more →